How to prevent constipation pregnant women

chemists had lady: how to prevent constipation after pregnancy? Du Qunfang: to develop the habit of defecate. Daily defecation at the same time, although do not have meaning, but also to go to the toilet, in the course of time will form a habit, slowly constipation also. You can try to get up in the morning and after breakfast this time defecation, to drink a cup of boiling water, coupled with the brain the stimulation of the gut, come very naturally feel meaning, the effect is very good; do some exercise is safe. The purpose is to promote blood circulation, help the intestine peristalsis. Walk 1, 2 times a day, every half an hour, walk off the arm forward, the effect will be cheapjerseys.us very good. Conditional can do pregnancy yoga, abdominal massage exercise under the guidance of professionals. Note: doctors recommend rest, or other symptoms of pregnant mother can not exercise. The elimination of tension. When stress or pressure is too large, will dry mouth, heart, intestines will stop peristalsis. The pregnant mother must learn to relax, if not because of constipation, the tension of your baby is very unfavorable. You can listen to music, have a look relaxed and humorous and photo albums to help relieve the pressure and tension, helps prevent constipation. Liu: in late pregnancy, stretch marks, students after their disappearance? Du Qunfang: the formation of the striae gravidarum is enlarged uterus during pregnancy, the belly pulled to cause the skin is broken. Physical damage to the skin is beyond repair, so the striae of pregnancy is not lost, but with time slowly fade. So pay attention to exercise before pregnancy, eat foods rich in protein, enhance the elasticity of the skin. After pregnancy should maintain the cheap mlb jerseys right amount of exercise and nutrition, avoid excessive weight gain. Do not use hot water bath, can use it to the temperature of the water washed abdominal, and gently massage the abdominal skin, enhance skin elasticity. If feel abdominal appearance, also can consider postpartum to professional maternity hospital by physical means to eliminate stretch marks. Ms. Chen: fetal education from the beginning of pregnancy how long? Du Qunfang: fetal education of the time is premature, the most suitable time for 4-6 cheap nba jerseys months pregnant. 3 the month before pregnancy, the fetus sensory organs have not developed, the fetal education but easy to affect the normal development of the fetus. While pregnant for cheap nfl jerseys fourth months to sixth months, fetal brain development soon, the most suitable for fetal education. West City Reader reporter Zhang Yang finishing Health Hotline: E-mail: 158060126@qq.com Du Qunfang engaged in gynecology and obstetrics clinical work for cheap jerseys more than 40 years. In perinatal medicine: diagnosis and treatment of high-risk pregnancy, high-risk fetal monitoring, neonatal asphyxia in the rescue and treatment results. Good at project: high risk pregnancy, fetal education consulting perinatal medicine, high-risk fetal monitoring, neonatal asphyxia and perinatal medicine.