eat more fresh fruits and vegetables

this week in the eastern part of high temperature weather. Friday (18 days) officially entered the summer, high temperature range is gradually enlarged, the intensity gradually. Future three days north south, Huang Huai to the southern greater part area has high temperature, 35 ℃ Cheap Wizards Jerseys and humidity of the humid weather, strong sense of.

began in July 10th, China north, Huang Huai and Shaanxi Guanzhong area and began to hot weather, the local area has continuous 2-3 days, and high temperature type also by dry heat conversion to hot type. 18 days of high temperature range and intensity by upgrading, further expand the scope of yesterday high temperature, high temperature weather of big range appeared Huang Huai north to south.

yesterday, as of 15 pm, provincial capital city Beijing, Xi'an, Ji'nan, Chongqing, Taipei, Nanchang appear high temperature above 35 ℃. Among them, Chongqing, Xi'an Cheap Hornets Jerseys Taipei continuous high temperature days were 5 days, 3 days, 8 days, this year were the longest duration of high temperature weather process. Statistics show, July is a month of Beijing a year in the heat, the average temperature is 26.2 ℃, the average maximum temperature is 30.9 ℃, the average minimum temperature is 22 ℃, and mid July is the hottest time, average Cheap Magic Jerseys maximum temperature up to 31.1 ℃.

the next few days, the East this year scale is the largest, longest round hot weather continued to upgrade.

the next few days, the East this year scale is the Cheap 76ers Jerseys largest, longest round hot weather continued to upgrade.The Central Meteorological Station in July 20th 06 when continue to release high temperature yellow warning: is expected during the day, in the eastern part of North China, Huang Huai, JAC, Eastern, southern part of Jianghan, and southern Shanxi, Guanzhong area of Shaanxi Province, Northeastern Chongqing, northern Xinjiang, Guangdong and Turpan basin has high temperatures above 35 ℃; wherein, part South Hebei, Shandong, Northwestern Henan and northeastern, central Jiangxi, Turpan basin and other parts of the highest temperature is 37 ～ 39 ℃, 40 ℃ local.

heat ', especially in North China Huang Huai along the hot weather, the air humidity is high, sweat is not easy evaporation, the human body is not easy to heat, easy to heat stroke, to remind everyone to drink plenty of water, especially sweating for a long time, Cheap Bucks Jerseys want to drink a little dilute brine; light diet, easy to digest, eat more fresh fruits and vegetables, adequate intake of protein, such as fish, meat, eggs, milk and beans; wear breathable, loose cotton, silk clothes, do not wear black tights; long time outdoor sports, equipped with Huoxiang Zhengqi, klian intan, heatstroke preventive.